Your Essential Guide to Polynucleotide Aftercare: Maximise Healing, Minimise Downtime

Polynucleotides are powerful bio-stimulators that:

•  • Boost collagen and elastin production.
•  • Improve hydration and texture.
•  • Strengthen skin from within.

Without aftercare, you risk irritation, slower healing, or diminished results. Think of aftercare as the “finishing touch” that turns a good treatment into a great one—helping your skin stay radiant for up to a year.

The first two days set the tone for recovery. Handle your skin gently:

•  • Hands Off: Don’t press or rub treated areas. Small bumps are normal and settle on their own.
•  • Gentle Cleansing: After 6–8 hours, wash with a fragrance-free cleanser and lukewarm water. Pat dry—never scrub.
•  • Skip Makeup: Give skin a 24-hour break. If needed after that, choose clean, mineral-based products.
•  • Avoid Heat & Sun: Stay out of direct sunlight, saunas, and hot baths. Apply broad-spectrum SPF 50 if you must go outside.
•  • Soothe Discomfort: Mild swelling or redness is expected. Use a cool compress (not ice) and consider arnica cream—if approved by your practitioner.
•  • Lifestyle Watch: No alcohol or smoking for 24 hours; both can worsen swelling and slow repair.

Your skin is now rebuilding—help it thrive with these habits:

•  • Hydrate Deeply: Drink 8–10 glasses of water daily and use a gentle, fragrance-free moisturiser.
•  • Keep Skincare Simple: Stick to calming products with aloe, panthenol, or ceramides. Avoid actives (retinol, acids, exfoliants) for at least 7 days.
•  • Cool and Calm: Steer clear of steam rooms, hot yoga, or anything that overheats your skin. Sleep slightly elevated to reduce puffiness.
•  • Eat Skin-Friendly Foods: Load up on vitamin C, zinc, and protein (think citrus, leafy greens, fish, nuts).
•  • Press Pause on Treatments: Skip facials, peels, or other injectables for 2 weeks to let your skin recover fully.
•  • Resist Scratching: Mild itchiness is part of healing. If bothersome, ask your practitioner if an antihistamine is suitable.

Polynucleotide recovery and exercise can clash if you rush. Here’s how to balance both:

•  • 48-Hour Rest: Avoid strenuous workouts, heavy lifting, and running. Increased circulation can worsen bruising.
•  • Gentle Start: Light walking or easy stretching is safe from day one—just avoid overheating.
•  • Gradual Return: By day 3–4, try moderate exercise if comfortable. Stop immediately if swelling worsens.
•  • Under-Eye Caution: If treated here, take extra care—avoid squinting or strain that stresses this delicate area.

To keep your glow lasting and your skin strong:

•  • Daily SPF 50: Protect against UV damage and pigmentation.
•  • Smart Skincare: Add a hydrating serum (like HA) once your practitioner approves.
•  • Healthy Lifestyle: Sleep well, manage stress, and eat a nutrient-rich diet.
•  • Maintenance Plan: Polynucleotides often work best as a series. Top-ups every 3–6 months may be recommended.
•  • Regular Check-Ins: Stay in touch with your practitioner to adapt your skincare routine as your skin evolves.

•  • Skipping sunscreen
•  • Using harsh products too soon
•  • Exercising intensely before 48 hours
•  • Ignoring hydration (inside and out)
•  • Overlooking warning signs like prolonged redness, severe pain, or infection

Reach out if you notice:

•  • Severe or worsening pain
•  • Unusual swelling, bruising, or lumps
•  • Signs of infection (heat, pus, spreading redness)

Quick action ensures a safe, smooth recovery.

Polynucleotide treatments are a breakthrough for skin health, but aftercare is where the true transformation happens. By following these steps—protecting in the first days, supporting in the first week, and committing to long-term care—you’ll enjoy smoother, firmer, more radiant skin for months to come.